If you are unfamiliar with quercetin, you aren't alone. However, if you have allergies, increasing your quercetin intake can really help. You can buy quercetin supplements in pill form, but taking it in the form of food makes it easier for your body to absorb.
So, if you suffer with a runny nose or itchy eyes in the spring, eat more onions!
So, if you suffer with a runny nose or itchy eyes in the spring, eat more onions!